In the modern world that you live in, your actions and motions are quite restricted. Most people spend time on their computers or on a desk job and rarely ever get to walk around or have a wider range of motions.
Repeated movements, continuous and monotonous movements to a specific joint of the body can cause a lot of exertion on those specific joints. This can cause a lot of stress to the bones and the tendons around them.
Some of the best orthopaedics hospital in Bangalore have specialized doctors and occupational therapists who help patients with such conditions. There are several jobs that force the arms, legs, wrists, and other body parts to have the same movements repeated over and over again for a long period of time which can severely affect the regions around the specific bone and joint.
What is Tennis Elbow?
As described, the tennis elbow is one of those occupational hazards to the body due to continuous pressure on the bone and the tendons which cause them to inflame. Tennis elbow, as the name suggests, is usually a disorder seen in tennis players who often develop pain on the outer forearm and the elbow due to the continuous motion of their hands while playing the sport.
Especially those who use backstrokes are more susceptible to this disorder. It is not only limited to tennis players, but other jobs that have similar techniques and the use of forearms in a repeated frenzy can also put undue pressure on the elbow and the forearm and cause the bones and the tendons in the area to swell and inflame.
Although it sounds harmless and durable, some people may develop extreme pain and discomfort from tennis elbow without medical treatments and proper care. The pain is usually associated with the overuse of the muscles in the forearm and the repeated tears in the tendon around the forearm which attach to the bony portion on the elbow.
What causes Tennis Elbow?
Tennis elbow is a common disorder in people who often have jobs that consist of using the forearm and the elbow and sitting in a repeated motion. People who play tennis, painters, carpenters, plumbers, butchers, continuous usage of the mouse on a laptop or desktop can all cause this disorder. Below are some of the risk factors associated with the disorder:
- Age factor – those who are professionally or otherwise engaged in some jobs and hobbies including tennis, badminton, table tennis, etc, usually consisting of people in the age group of 30 to 50.
- People who have jobs that have repeated motion of the elbow and forearms – painters, carpenters while driving up screws, plumbers with plumbing tools. Butchers that cut up hard meat, people in IT jobs with constant usage of the mouse, etc.
- People who have weaker muscles and joints are mostly due to lack of exercise.
Treating Tennis Elbow
Tennis elbow is a minor muscle disorder that may cause major discomfort and pain to the patients. It can usually be treated with over-the-counter medications, simple massages with ice packs, alternating hot and ice compress treatments, and plenty of rest to the arm so that the tears in the tendon heal by themselves.
Those who have severe tears and have not recovered with treatment or medicine would sometimes need corrective orthopedic surgery and occupational therapy which can be provided by one of the best orthopedics hospitals in Bangalore.