Entering any profession can seem like a daunting task for many. Getting used to a new working environment, assuming responsibility, and meeting new people is hard to swallow for some people.

However, things become considerably harder once you enter a nursing career. Junior nurses worldwide have a hard time coping with the pressure, and many of them suffer burnout just a few months in.

Getting used to the new working environment is harder for nurses than for most other careers. That is simply because the stress levels of a job like this are higher in general.

Stress reduction as a nurse is a tricky road to traverse; however, this article aims to help junior nurses sort their early years out in the most efficient way.

In this article, you should have a better idea of what stress management tips to apply if you’re a junior nurse just entering the field.

Before we begin, remember that nursing truly is a noble profession. Knowing that so many nurses have it tough is heartbreaking. With that said, consider these tips for managing stress.

1.      Opt for an online degree instead

Almost all nurses are studying something at one point or another, whether it’s opting for a master’s or short courses from time to time. It’s common for junior nurses to dive right back into their education after graduating from nursing school. Along with working a full-time job in hospitals/care facilities, many of them choose to continue their education alongside work to build their credentials.

An online degree makes things considerably more manageable. Rather than dragging yourself to nursing school after work, you can drive straight home and take your class online.

An online FNP master’s program wouldn’t be highly stressful after a long day’s work. You don’t have to worry about travel, getting dressed, and attending an actual class with remote facilities.

2.      Use your breaks wisely

Your break should be your time to relax and perhaps clear your mind. One of the biggest mistakes you can make while on your break is to browse social media aimlessly. Sure, check your messages, drop a text to your loved ones, and check your email, but that’s about it.

If you can find a dark place to rest your eyes for a few minutes, please do so. Moreover, don’t miss out on a healthy snack. One of the most common reasons for burnout is that you aren’t feeding your body the nutrition it needs.

You’ve been given a break; make the most out of it. Many people call up their loved ones and chat with them for as long as the recess lasts. Relieve your stress to ensure you have the energy to get back to work.

3.      Get to bed early

We might sound like a broken record, but there is no substitute for a good night’s rest. You need to get a good amount of sleep to get through the working week ahead.

Getting to bed early, avoiding Netflix, and putting your phone away on time can help you manage the next day better than you usually could.

The prescribed sleep time is roughly eight hours. However, with these nurses’ physical and mental exhaustion, it might be wise to squeeze in eight and a half or nine hours.

If you want extra time in the morning, try and get things done at night instead. Pack your breakfast to go if you’re sleeping for a few more minutes.

Moreover, get your clothes organized in advance so that you don’t have to look around for them in the morning. Coupled with going to bed early, you have just bought yourself an extra hour of shut-eye.

4.      Get some fresh air

Many nurses have a common issue of not being able to get out much. Most of their shift is spent inside the facility; therefore, access to fresh air is somewhat of a novelty.

Imagine having to stand for hours in one place during the surgery and then do your ward rounds. The same recycled air throughout the day can get you down and make you feel demotivated and tired.
If you have some free time, take a walk outside. Not only are you going to get the break you need and some fresh air, but the change of scenery can help cut out the monotony and make things slightly more manageable.

A walk around the hospital grounds for even 10 minutes can revitalize you and give you the motivation to get back to work.

We sometimes forget how important it is to take a minute and breathe fresh air. Doing so can help clear your mind, reduce stress and benefit your mood.

5.      Meditate

After you get home, remember to pull out some time to meditate and reflect on the day. Your meditation does not have to have a religious undertone if you don’t want it to. All you need to do is sit, relax and reflect upon what’s important to you.

Meditation has shown proven benefits in stress reduction and depression management. It helps working people unwind after a long day and get the best out of their cognitions.

Moreover, mindfulness exercises are a great way to sharpen your sense and internalize the world around you.

Meditation can help you sleep better, improve your mood, and generally help you function better as a human being before you grab your glass of wine and turn on the TV.


There we have it; some of the best tips that we think junior nurses should consider regarding stress management. These tips can go a long way in helping nurses traverse the new career option and delay the onset of burnout.

We have covered tips ranging from online education to meditation and several factors. It’s now up to you to choose which ones suit you best. If some of these don’t sit well with you, ignore them and move on to those that do.

The medical sector wouldn’t be what it is without the dedicated nurses we have on board. Therefore, we sincerely hope this article helped even in the tiniest margin.


Write A Comment